Love your Lioness - Women's Yoga Ohauiti

Slow Flow Yoga (All Levels)
A 60-minute gentle yet comprehensive practice designed for all abilities. This authentic and uncomplicated class guides you through mindful movement that works the whole body, while cultivating a deeper connection between body and mind. With a focus on breath awareness (pranayama), flowing postures, and soothing relaxation, you’ll leave feeling balanced, grounded, and restored.