🌙 Monday Night Slow Vinyasa – Ohauiti

Love Your Lioness • Women’s Yoga with Simhi Yoga
Mondays • 5.45 pm • Ohauiti Settlers Hall

Settle into your evening with a nourishing slow vinyasa flow, created especially for women who want to unwind, reconnect, and move with intention.

This class gently guides you through the foundations of yoga—steady postures, mindful alignment, and flowing transitions—while weaving in breath awareness, inner listening, and soft, feminine strength.

Each week includes:
✨ Slow, intentional vinyasa flow
✨ Foundational postures & mindful movement
✨ Breath-led practice to bring you inward
✨ Chakra awareness woven into the theme
✨ A short dharma talk to centre the mind
✨ A closing guided meditation or relaxation to soothe the nervous system

This class is for you if you want to:
• Move your body with care
• Reconnect with your breath
• Explore the deeper layers of yoga
• Gently awaken your inner lioness
• End your day grounded, calm, and centred

Suitable for beginners and returning students.

Come join our Thursday night pride of lionesses and create a weekly ritual of movement, breath, and inner connection.