Slow Flow Yoga (All Levels)
A 60-minute gentle yet comprehensive practice designed for all abilities. This authentic and uncomplicated class guides you through mindful movement that works the whole body, while cultivating a deeper connection between body and mind. With a focus on breath awareness (pranayama), flowing postures, and soothing relaxation, you’ll leave feeling balanced, grounded, and restored.

☀️ Wednesday Morning Flow – Papamoa

Awaken Your Lioness • Women’s Yoga with Simhi Yoga
Wednesdays • 9:00–10:00am • Papamoa

Start your morning feeling grounded, clear, and energised with this beautifully balanced slow-to-steady vinyasa class designed to strengthen, uplift, and reconnect you to your inner centre.

This practice moves through the foundations of yoga with a little more daytime energy—building heat gently, awakening the body, and creating space through breath-led movement. Expect a supportive blend of flow, alignment, and mindful awareness.

Each week includes:
✨ Slow-to-energising vinyasa flow
✨ Foundational postures with mindful alignment
✨ Breath awareness to create clarity and balance
✨ Chakra-focused themes to deepen your inner connection
✨ A short, insightful dharma talk
✨ A calming guided meditation or relaxation to finish

This class is for you if you want to:
• Start your day with energy + intention
• Build gentle strength and mobility
• Deepen your yoga foundations
• Cultivate inner focus and feminine empowerment
• Leave feeling refreshed, centred, and ready for the day

Perfect for beginners and experienced students wanting a steady, heart-led practice.

Come awaken your lioness and flow into your day with strength and grace.

Thursday Night Slow Vinyasa – Papamoa

Love Your Lioness • Women’s Yoga with Simhi Yoga
Thursdays • 6:30pm • Papamoa Community Hall

Settle into your evening with a nourishing slow vinyasa flow, created especially for women who want to unwind, reconnect, and move with intention.

This class gently guides you through the foundations of yoga—steady postures, mindful alignment, and flowing transitions—while weaving in breath awareness, inner listening, and soft, feminine strength.

Each week includes:
✨ Slow, intentional vinyasa flow
✨ Foundational postures & mindful movement
✨ Breath-led practice to bring you inward
✨ Chakra awareness woven into the theme
✨ A short dharma talk to centre the mind
✨ A closing guided meditation or relaxation to soothe the nervous system

This class is for you if you want to:
• Move your body with care
• Reconnect with your breath
• Explore the deeper layers of yoga
• Gently awaken your inner lioness
• End your day grounded, calm, and centred

Suitable for beginners and returning students.

Come join our Thursday night pride of lionesses and create a weekly ritual of movement, breath, and inner connection.

Wednesday Night Slow Vinyasa – Te Puke

Love Your Lioness • Women’s Yoga with Simhi Yoga
Wednesday •5.45PM • Te Puke @ Stride Fitness NZ (27a Station Road)

6-weeks Series

Settle into your evening with a nourishing slow vinyasa flow, created especially for women who want to unwind, reconnect, and move with intention.

This class gently guides you through the foundations of yoga—steady postures, mindful alignment, and flowing transitions—while weaving in breath awareness, inner listening, and soft, feminine strength.

Each week includes:
✨ Slow, intentional vinyasa flow
✨ Foundational postures & mindful movement
✨ Breath-led practice to bring you inward
✨ Chakra awareness woven into the theme
✨ A short dharma talk to centre the mind
✨ A closing guided meditation or relaxation to soothe the nervous system

This class is for you if you want to:
• Move your body with care
• Reconnect with your breath
• Explore the deeper layers of yoga
• Gently awaken your inner lioness
• End your day grounded, calm, and centred

Suitable for beginners and returning students.

Come join our Wednesday night pride of lionesses and create a weekly ritual of movement, breath, and inner connection.

🦁 Love Your Lioness 2026

A Half-Day Women’s Retreat
Sunday, 01 March 2026 | Papamoa

Step out of the noise of everyday life and into a space created just for you.

Love Your Lioness 2026 is a half-day retreat designed for women who are ready to slow down, breathe deeply, and reconnect with their inner strength, intuition, and softness — the lioness within.

We begin the morning at Taylor Reserve, moving gently with a nourishing morning yoga flow guided by breath and awareness. With the ocean as our backdrop, we’ll settle into a grounding beach and ocean meditation, allowing the rhythm of the waves to calm the nervous system and bring us fully into the present moment.

After our time by the sea, we gently move inward to a nurturing indoor space — either a nearby studio or my home — where the rest of the retreat will unfold in warmth, comfort, and stillness.

Here, you’ll be guided through a Surya Namaskar workshop, exploring the depths of this beautiful flow which all its layers. This is followed by a deeply restorative guided relaxation, supporting rest, integration, and renewal.

Throughout the retreat, you’ll be nourished with refreshing drinks and wholesome snacks, and we’ll complete our time together with a lovingly prepared Ayurvedic lunch, designed to support balance, digestion, and vitality.

What’s Included

✨ Gentle morning yoga flow
✨ Beach & ocean meditation
✨ Intention-setting workshop
✨ Guided deep relaxation
✨ Ayurvedic lunch
✨ Drinks & nourishing snacks
✨ A safe, supportive circle of women

Who This Retreat Is For

This retreat is for women who are longing for:
– time to pause and breathe
– mindful movement rather than pushing
– emotional and energetic nourishment
– connection to feminine wisdom and inner strength
– space to rest, reflect, and reset

No yoga experience is needed. Come exactly as you are.

An Invitation

This retreat is not about becoming someone new.
It’s about remembering who you already are.

Join us for a morning of softness and strength, presence and connection —
and fall in love with your lioness all over again.

Personal. Intentional. Tailored to You.

Private yoga sessions are created around your body, your needs, and your goals. Each session is fully customised and supported by a short consultation so your practice feels safe, effective, and deeply nourishing.

What’s Included

✔️ 15-minute phone consultation
✔️ 60-minute tailored private yoga session
✔️ Breathwork, movement & relaxation
✔️ Suitable for all levels

Location options:
• In your own home (travel time & petrol charged separately)
• At my home studio in Papamoa

• via Zoom (you will receive a Link)

Private Yoga Pricing

Single Private Session

$95

Perfect for a one-off session or to experience private yoga.

Bundle of 4 Sessions

$360 (save $20)
($90 per session)

Bundle of 10 Sessions

$850 (save $100)
($85 per session)

Why Choose Private Yoga?

• Fully personalised practice
• One-on-one guidance and support
• Ideal for stress, injury, or life transitions
• Build confidence, strength, and awareness
• Flexible scheduling

Important Notes

• Sessions are 60 minutes
• 15-minute phone consultation included
• Travel time & petrol apply for in-home sessions
• Bundles valid for 6 months
• Sessions must be booked in advance