The Lioness Library
Move, breathe, and rest through yoga, guided meditation, Yoga Nidra, and soulful courses — all created to help you rediscover your power and softness.
Start your journey with these courses
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Yoga Flows
Vinyasa, Hatha, and everything in between — flowing classes from 10 minutes to a full hour. Find the practice that fits your day.
Love your Lioness Flows | Movement-based classes (15–60 min). Use the filters to find the right class for you.
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Slow & Restore
Classes designed to regulate your nervous system, release held tension, and invite your body into deep rest and renewal.
Slow & Restore | Classes for calming and releasing tension.
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Yamas & Niyamas
A journey into the depths of yoga philosophy — where movement meets meaning. Explore yoga's ethical foundations and discover how ancient wisdom transforms the way you live.
Yamas & Niyamas Yoga Series | Movement meets Philosophy
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Guided Meditation
Settle into stillness with these gentle guided meditations — perfect for beginners and experienced practitioners alike. Return to the present moment, one breath at a time.
Guided Meditation
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Yoga Nidra
The yoga of conscious sleep. These deeply guided relaxations take you to the threshold between waking and dreaming — where profound healing and restoration naturally unfold.
Yoga Nidra (Guided Relaxation)
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Breathwork
Pranayama — the art of conscious breathing. Learn to work with your breath as a powerful tool for calming the mind, energising the body, and deepening your practice.
Pranayama (Breathwork)
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