Gentle Flow & Yin Yoga

Slow down, move mindfully, and reconnect with yourself in this nurturing blend of gentle flow and yin yoga.

We'll begin with a grounding moment, including the option to enjoy a carefully selected essential oil to help you arrive on your mat and settle into your practice. From there, we'll move through a gentle, breath-led flow to build strength, mobility, and body awareness before transitioning into longer-held yin poses designed to release tension, improve flexibility, and calm the nervous system.

This class is perfect for beginners, those returning to yoga, or anyone seeking a slower, more restorative practice. Bolsters, blocks, and straps are provided, allowing you to comfortably support your body and adapt poses to suit your individual needs.

Leave feeling grounded, relaxed, and refreshed—ready to step back into life with greater ease, balance, and connection to the lioness within.

Suitable for all levels.