Simhi Yoga Sunday Reset
Restorative Yoga · Yin · Yoga Nidra · Essential Oils and Chai

Take a pause at the end of the week and give your body & mind the rest they deserve.

Simhi Yoga Sunday Reset is a slow and nourishing practice designed to help you unwind, release tension, and reset before the new week begins.

We will begin with gentle Pawanmuktasana movements to softly awaken and release the joints and body. From there, we move into yin and restorative yoga, allowing the body to settle into longer, supported postures that invite deep relaxation. You will have the option to explore different essential oils throughout the practice, applying oils on wrist, feet, chest ...

The practice will finish with a guided Yoga Nidra, a deeply restorative meditation often described as “yogic sleep,” helping the nervous system reset & the mind find stillness. So, if you like Shavasana you will LOVE Yoga Nidra.

We close the evening with candlelight and a cup of chai, giving you a moment to slowly return and connect. It's also an opportunity to meet a bunch of other Lionesses from our Yoga practice. My friend Verity will be there to educate you about some of the oils we use.

This evening is perfect if you are feeling:
• tired or overstimulated
• in need of deep rest
• wanting to reset before the week ahead

... or just want to treat yourself.

No yoga experience is needed. All levels are welcome.

What is included:

• Guided Yoga practice (Lymphatic Yoga)

• Yin Yoga (long holding postures)

• Yoga Nidra (Guided Relaxation)

• Essential Oils during the practice

• Connection

• Chai & Snacks :)

There is a discount for all women who attended my classes in Term 1 (Please check your last Newsletter)