Take a pause from the busyness of daily life and join us for a nourishing practice designed to help you reconnect, reset, and restore.

This welcoming all-levels yoga class offers a space to slow down, tune into your body, and cultivate balance through mindful movement and breath. We begin with gentle pranayama (breathwork) and intention setting, allowing you to arrive fully and transition into a space of calm awareness and presence.

Classes flow through mindful warm-ups and guided slow vinyasa sequences that build strength, mobility, and confidence while encouraging you to move at a pace that feels right for your body. Each week explores a particular posture, movement pattern, or area of the body, helping you deepen your understanding of yoga and develop greater body awareness.

As the practice winds down, you'll be guided into restful stretches and a deeply relaxing guided relaxation, leaving you feeling grounded, centred, and renewed.

This class is for you if you want to:

✨ Release tension and stress
✨ Build strength, balance, and flexibility mindfully
✨ Connect more deeply with your body and breath
✨ Cultivate self-confidence and inner resilience
✨ Enjoy a supportive, welcoming community of women

To support your practice, I provide yoga blocks, straps, and carefully selected essential oils to enhance relaxation and wellbeing. These thoughtful additions help create a nurturing and supportive experience for every student.

This is a space free from judgment, competition, and pressure. There is no need to perform or strive—simply come as you are and give yourself permission to slow down, breathe, and reconnect with the lioness within.

Suitable for all levels, including beginners.

Please note: A minimum number of registrations is required for this class to proceed. If this number is not met, Simhi Yoga reserves the right to cancel the class. All registered participants will receive a full refund.

Code for Seniors SIMHISENIORS