Unleash (15 Minutes)

Unleash — A Playful Hip & Spine Awakening (15 Minutes)

A short, energising practice designed to free your hips, mobilise your spine, and awaken your playful feminine power.

We move through fluid spinal rolls, lizard and twisted lizard variations, creative chair shapes, binds, deep squats, and boat pose.
You’ll flow from forward fold into legs-up and open-V shapes, releasing tension and building vibrant energy.

A fun, expressive movement journey that leaves you open, juicy, and ready to carry this newfound energy into your day.