The Goddess Flow (15 Minutes)

This short, powerful standing practice is designed to build heat, strength, and deep grounding through the body.

We move mostly around Goddess Pose, exploring strong, steady shapes such as Warrior II, Reverse Warrior, Extended Side Angle, Wide-Leg Forward Fold, and Tadasana. Gentle balancing elements invite you to find your centre while staying rooted and supported.

The focus is on grounding through the four corners of the feet, connecting to the legs and pelvis, and cultivating a sense of stability and inner strength. Expect a warming, energising flow that leaves you feeling strong, centred, and present — even in just 15 minutes.

What to expect:
• Standing-only practice
• Strengthening & grounding
• Builds heat without rushing
• Suitable for all levels, with space to modify