Term 1 (3/10) S Asteya: Reclaiming Your Inner Goddess

Theme: Non-Stealing & Abundance

In a world that constantly asks for our time, energy, and attention, it is easy to feel "stolen" from. We often steal from our own peace by rushing to the next task or comparing our journey to others. This week, we practice Asteya—the art of non-stealing. We are stealing this hour back for ourselves to remember that we already have everything we need.

The Movement:

• The Power of Goddess Pose: Our peak focus this week is the Goddess Pose (Utkata Konasana). This is a pose of immense feminine strength. We will use it to ground ourselves, building heat and fire in the legs while keeping the heart open and the breath soft.

• Moving with Love: We continue our journey of moving with intention, ensuring every transition is done with love rather than frustration.

• Stability & Balance: We will practice grounding balances to help you feel centered and "full" in your own space, so you don't feel the need to look outside yourself for validation.

What you will take away: This class is designed to help you "fill your own cup" and seal the leaks where your energy might be escaping. You will leave feeling empowered, steady, and reminded of your own innate abundance.

Details:

• Level: Beginner-friendly (with modifications for all).

• Focus: Hip opening, inner strength, and mental clarity.

• Vibe: Empowering, grounded, and soulful.