Rest & Restore (25 Minutes)

Rest & Restore (25 min)

Slow down and reconnect with yourself in this gentle 25-minute class designed to calm your mind and restore your body.
We begin with a soothing Pawanmuktasana (joint and energy release) sequence, a simple yet powerful series that helps release tension, improve circulation, and support healthy energy flow through the whole body.

As the body unwinds, the mind naturally follows — inviting stillness, clarity, and deep relaxation.
Perfect for all levels, this class requires no props or bolsters — just your mat and a quiet space to breathe.

Whether you take this class in the evening to unwind or as a pause during a busy day, it’s your moment to rest, restore, and return home to yourself.