Namaste Flow (60 Minutes)

Namaste Flow is a slow, grounding 60-minute practice designed to guide you gently from deep rest into mindful movement and back again. We begin in shavasana, bringing awareness from the head into the body, allowing the nervous system to soften and settle.

Through gentle stretches, banana shape, and pawanmuktasana movements for the hips, knees, and ankles, we awaken the body with care. Slow bicycling, spinal twists, and subtle core activation build warmth and stability from the inside out.

The practice gradually rises to standing with tadasana, back bends, forward folds, chair, and flowing lunges—inviting strength, balance, and ease. Grounding shapes like half split, pyramid, squat, and paschimottanasana create space and release, especially through the hips and spine.

We wind down with bridge pose and happy baby before returning to shavasana, leaving you feeling calm, centred, and deeply connected to yourself.

This is a nourishing flow for women who want to move with intention, breathe with awareness, and honour both strength and softness—body, mind, and heart.