Lioness Rising

is a flowing, empowering practice that awakens your strength from the inside out.We begin softly — ankle circles, gentle spinal waves, and seated butterfly to open the hips and settle into your body.From there, we build heat and confidence with bridge pose, low lunges, 3-legged dogs, and knee-to-elbow movements that activate your core and inner power.

You’ll explore heart-opening transitions like child’s pose to cobra, standing shapes such as Warrior II and Extended Side Angle, and playful elements like Fallen Triangle to spark courage and creativity.

We close with grounding breath awareness, Downward Dog, and the long, soothing fold of Paschimottanasana to release and integrate.

This class helps you feel strong, centred, and deeply connected to the lioness within — rising with clarity, steadiness, and embodied grace.