Hip Mobility & Back Strength (30 Minutes)

This energising 30-minute vinyasa class focuses on hip mobility, gentle strength-building, and mindful movement. We explore hip circles, fluid transitions, core activation in plank, and back-strengthening work on the belly, including sphinx and shalabhasana variations. Expect a balanced flow through cobra, downward dog, a soft forward fold, and a nourishing sun-salutation sequence.

We finish with a 12-breath Downward Dog paired with Ashwini Mudra (pelvic floor pulses) or
if you meant the thumb-wrapped-around-fingers, knuckles pressing into the lower belly: that is Adhi Mudra or Prana Mudra depending on finger placement — your version sounds like Adhi Mudra.

The class closes with reverse tabletop, a gentle spinal twist, and a grounding shavasana.

Perfect when you want a short, strengthening, hip-loving practice.