Hamstring Heaven (40 Minutes)

Hamstring Heaven – Open the Back Body, Free the Hips

This 40-minute, all-levels class is designed for busy women craving spaciousness, softness, and release after long days of sitting, lifting, or constantly being “on.” In this practice, we blend seated and standing hamstring stretches with soothing hip openers to unwind the entire back body from the calves to the low back.

You’ll create length through the hamstrings, spaciousness in the hips, and a sense of lightness across the spine — all while moving at a pace that honors your energy and supports your inner lioness.

✅ Benefits you’ll feel

• Hamstring release to ease tightness and improve mobility in daily life
  

• Hip opening to support lower-back health, emotional release, and grounded stability
  

• Back body stretch to counteract sitting, enhance posture, and create a sense of spaciousness
  

• Gentle nervous system reset — soften, breathe, and return to yourself
  

• All-levels friendly movement designed for women with full schedules and tight bodies
  

This is your moment to slow down, open up, and melt into the bliss of deep stretch.

Welcome to Hamstring Heaven — where your back body breathes again and your lioness rises softer, longer, and stronger.