Simhi Yoga Sunday Reset

Gentle Movement · Yin Yoga · Restorative Yoga · Essential Oils · Yoga Nidra · Tea & Connection

As Term 3 comes to a close, give yourself the gift of slowing down.

The Simhi Yoga Sunday Reset is a nourishing afternoon designed to help you step away from the busyness of everyday life, release tension, and reconnect with yourself before moving into the final months of the year.

This is your invitation to pause, breathe, soften, and simply be.

We begin with a beautiful essential oil welcome ritual, allowing you to arrive fully and settle into the space. From there, you'll be guided through gentle movement to unwind the body and release accumulated tension. We'll then explore a combination of yin and restorative yoga, using blocks and straps to support the body in longer-held postures that encourage deep relaxation and stillness.

Throughout the afternoon, you'll be invited to slow down and listen inward. You'll receive a journal with guided reflection questions designed to help you access your inner wisdom, create clarity, and reconnect with what truly matters to you.

Before our final relaxation, we'll return to the support of essential oils, using carefully selected blends to deepen the experience and prepare the body and nervous system for rest.

The afternoon concludes with a 45-minute Yoga Nidra journey, often described as "yogic sleep." This deeply restorative guided practice allows the body to rest, the mind to quieten, and the nervous system to reset.

As part of your experience, you'll also receive access to the Yoga Nidra recording, allowing you to continue your practice at home whenever you need a moment of calm, rest, or reconnection. Many of the benefits of Yoga Nidra deepen with regular practice.

After the practice, you're warmly invited to stay for a cup of tea and a selection of savoury and sweet snacks. Whether you'd like to connect with other beautiful Lionesses, reflect quietly, or simply enjoy the peaceful atmosphere, this is a lovely way to close our afternoon together.

This experience is perfect if you are:

• Feeling tired, busy, or overstimulated
• Craving deep rest and relaxation
• Looking to reconnect with yourself
• Needing space to reflect and reset
• Wanting to finish Term 3 feeling nourished and supported
• Ready to slow down and receive

What is included:

✨ Essential oil welcome ritual
✨ Gentle movement practice
✨ Yin Yoga
✨ Restorative Yoga
✨ Blocks and straps provided
✨ Guided journaling and reflection prompts
✨ Essential oils throughout the practice
✨ 45-minute Yoga Nidra experience
✨ Take-home Yoga Nidra recording
✨ Tea after the practice
✨ Savoury and sweet snacks
✨ Community and connection
✨ A beautiful afternoon dedicated entirely to you

To create a calm, spacious, and nurturing experience, numbers are now limited to just 20 participants, ensuring there is plenty of room to move, breathe, relax, and fully enjoy the practice. 😊

No yoga experience is necessary. All levels are welcome.

Come as you are and leave feeling calmer, lighter, deeply rested, and ready for whatever comes next.

Investment: $69